Gary Ahrens 30:45 row
7,512
Meters
30:45.1
Time
2:02.8
Pace
486
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 152 |
December 15, 2016 10:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:45.1 | 7,512 | 2:02.8 | 189 | 948 | 486 | 21 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 20 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 20 |
| 15:00.0 | 1,284 | 1:56.8 | 220 | 1044 | 87 | 23 |
| 20:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 20 |
| 25:00.0 | 1,238 | 2:01.1 | 197 | 972 | 81 | 21 |
| 30:00.0 | 1,299 | 1:55.4 | 227 | 1080 | 90 | 23 |
| 30:45.1 | 170 | 2:12.6 | 150 | 798 | 10 | 20 |
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Workout Graph
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