Gary Ahrens 6:38 row
1,005m
Meters
6:38.0
Time
3:18.0
Pace
50
Calories
106
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 18 |
| Stroke Count | 125 |
| Drag Factor | 156 |
December 19, 2016 11:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:38.0 | 1,005m | 3:18.0 | 45 | 455 | 18 | 106 |
| 5:00.0 | 725m | 3:26.8 | 40 | 436 | 19 | 107 |
| 6:38.0 | 280m | 2:55.0 | 65 | 524 | 18 | 106 |
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Workout Graph
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