Gary Ahrens 12:23 row
3,015m
Meters
12:23.9
Time
2:03.3
Pace
193
Calories
148
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 20 |
| Stroke Count | 246 |
| Drag Factor | 154 |
December 19, 2016 11:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.9 | 3,015m | 2:03.3 | 186 | 941 | 20 | 148 |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 19 | 145 |
| 10:00.0 | 1,219m | 2:03.0 | 188 | 946 | 20 | 148 |
| 12:23.9 | 595m | 2:00.9 | 198 | 981 | 21 | 153 |
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