Gary Ahrens 12:34 row
3,022m
Meters
12:34.7
Time
2:04.8
Pace
191
Calories
145
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 19 |
| Stroke Count | 241 |
| Drag Factor | 138 |
December 19, 2016 11:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:34.7 | 3,022m | 2:04.8 | 180 | 918 | 19 | 145 |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 18 | 143 |
| 10:00.0 | 1,194m | 2:05.6 | 177 | 907 | 20 | 143 |
| 12:34.7 | 627m | 2:03.3 | 186 | 941 | 20 | 150 |
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