Gary Ahrens 12:21 row
3,009m
Meters
12:21.7
Time
2:03.2
Pace
193
Calories
144
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 19 |
| Stroke Count | 234 |
| Drag Factor | 156 |
December 19, 2016 10:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:21.7 | 3,009m | 2:03.2 | 187 | 943 | 19 | 144 |
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 18 | 141 |
| 10:00.0 | 1,217m | 2:03.2 | 187 | 943 | 19 | 144 |
| 12:21.7 | 579m | 2:02.3 | 191 | 957 | 20 | 148 |
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