Gary Ahrens 12:45 row
3,012m
Meters
12:45.8
Time
2:07.1
Pace
187
Calories
126
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 19 |
| Stroke Count | 252 |
| Drag Factor | 156 |
December 19, 2016 10:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:45.8 | 3,012m | 2:07.1 | 170 | 886 | 19 | 126 |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 21 | 116 |
| 10:00.0 | 1,194m | 2:05.6 | 177 | 907 | 19 | 128 |
| 12:45.8 | 661m | 2:05.4 | 177 | 910 | 18 | 135 |
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