Gary Ahrens 50:04 row
12,039m
Meters
50:04.2
Time
2:04.7
Pace
762
Calories
144
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 21 |
| Stroke Count | 1086 |
| Drag Factor | 152 |
December 20, 2016 08:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:04.2 | 12,039m | 2:04.7 | 180 | 920 | 21 | 144 |
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 21 | 121 |
| 10:00.0 | 1,185m | 2:06.5 | 173 | 893 | 22 | 130 |
| 15:00.0 | 1,193m | 2:05.7 | 176 | 906 | 22 | 137 |
| 20:00.0 | 1,198m | 2:05.2 | 178 | 913 | 21 | 143 |
| 25:00.0 | 1,201m | 2:04.8 | 180 | 918 | 21 | 144 |
| 30:00.0 | 1,197m | 2:05.3 | 178 | 912 | 21 | 146 |
| 35:00.0 | 1,202m | 2:04.7 | 180 | 919 | 21 | 147 |
| 40:00.0 | 1,212m | 2:03.7 | 185 | 935 | 22 | 150 |
| 45:00.0 | 1,244m | 2:00.5 | 200 | 987 | 23 | 158 |
| 50:00.0 | 1,224m | 2:02.5 | 190 | 954 | 23 | 154 |
| 50:04.2 | 12m | 2:55.0 | 65 | 524 | 154 |
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Workout Graph
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