Gary Ahrens 3:08 row
517m
Meters
3:08.8
Time
3:02.5
Pace
26
Calories
121
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 20 |
| Stroke Count | 63 |
| Drag Factor | 150 |
December 20, 2016 09:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:08.8 | 517m | 3:02.5 | 57 | 497 | 20 | 121 |
| 3:08.8 | 518m | 3:02.2 | 58 | 499 | 20 | 121 |
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Workout Graph
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