Gary Ahrens 11:34 row
2,511m
Meters
11:34.3
Time
2:18.2
Pace
146
Calories
124
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 21 |
| Stroke Count | 252 |
| Drag Factor | 107 |
December 21, 2016 10:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:34.3 | 2,511m | 2:18.2 | 132 | 755 | 21 | 124 |
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 23 | 142 |
| 10:00.0 | 1,045m | 2:23.5 | 118 | 707 | 22 | 115 |
| 11:34.3 | 281m | 2:47.7 | 74 | 554 | 19 | 116 |
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