Gary Ahrens 4:16 row
510m
Meters
4:16.2
Time
4:11.1
Pace
26
Calories
102
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 20 |
| Stroke Count | 85 |
| Drag Factor | 108 |
December 21, 2016 09:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.2 | 510m | 4:11.1 | 22 | 376 | 20 | 102 |
| 4:16.2 | 510m | 4:11.1 | 22 | 376 | 20 | 102 |
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