Gary Ahrens 4:30 row
725m
Meters
4:30.7
Time
3:06.6
Pace
36
Calories
112
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 20 |
| Stroke Count | 88 |
| Drag Factor | 108 |
December 21, 2016 09:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.7 | 725m | 3:06.6 | 54 | 485 | 20 | 112 |
| 4:30.7 | 726m | 3:06.4 | 54 | 485 | 20 | 112 |
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