Gary Ahrens 2:39 row
317m
Meters
2:39.1
Time
4:10.9
Pace
16
Calories
106
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 20 |
| Stroke Count | 52 |
| Drag Factor | 107 |
December 21, 2016 09:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:39.1 | 317m | 4:10.9 | 22 | 376 | 20 | 106 |
| 2:39.1 | 318m | 4:10.1 | 22 | 376 | 20 | 106 |
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