Gary Ahrens 3:15 row
511m
Meters
3:15.7
Time
3:11.4
Pace
25
Calories
110
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 21 |
| Stroke Count | 66 |
| Drag Factor | 107 |
December 21, 2016 09:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:15.7 | 511m | 3:11.4 | 50 | 471 | 21 | 110 |
| 3:15.7 | 511m | 3:11.4 | 50 | 471 | 21 | 110 |
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Workout Graph
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