Gary Ahrens 12:58 row
3,015m
Meters
12:58.0
Time
2:09.0
Pace
184
Calories
122
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 20 |
| Stroke Count | 270 |
| Drag Factor | 155 |
December 21, 2016 08:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:58.0 | 3,015m | 2:09.0 | 163 | 860 | 20 | 122 |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 21 | 114 |
| 10:00.0 | 1,176m | 2:07.5 | 169 | 880 | 21 | 125 |
| 12:58.0 | 701m | 2:06.9 | 171 | 888 | 20 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.