Gary Ahrens 5:30 row
1,056m
Meters
5:30.5
Time
2:36.4
Pace
56
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 19 |
| Stroke Count | 112 |
| Drag Factor | 106 |
December 22, 2016 09:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.5 | 1,056m | 2:36.4 | 91 | 614 | 19 |
| 5:00.0 | 947m | 2:38.3 | 88 | 603 | 21 |
| 5:30.5 | 109m | 2:19.9 | 128 | 739 | 18 |
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