Gary Ahrens 30:02 row
6,014m
Meters
30:02.6
Time
2:29.8
Pace
336
Calories
113
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 203 |
December 24, 2016 10:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.6 | 6,014m | 2:29.8 | 104 | 657 | 20 | 113 |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 22 | 127 |
| 10:00.0 | 1,101m | 2:16.2 | 138 | 776 | 21 | 119 |
| 15:00.0 | 1,098m | 2:16.6 | 137 | 772 | 21 | 118 |
| 20:00.0 | 878m | 2:50.8 | 70 | 541 | 22 | 101 |
| 25:00.0 | 796m | 3:08.4 | 52 | 480 | 19 | 98 |
| 30:00.0 | 993m | 2:31.0 | 102 | 649 | 20 | 115 |
| 30:02.6 | 6m | 3:36.6 | 34 | 418 | 115 |
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Workout Graph
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