Gary Ahrens 16:59 row
4,017m
Meters
16:59.1
Time
2:06.8
Pace
250
Calories
107
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 21 |
| Stroke Count | 358 |
| Drag Factor | 205 |
December 24, 2016 09:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:59.1 | 4,017m | 2:06.8 | 171 | 890 | 21 | 107 |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 22 | 50 |
| 10:00.0 | 1,212m | 2:03.7 | 185 | 935 | 22 | 127 |
| 15:00.0 | 1,195m | 2:05.5 | 177 | 909 | 21 | 127 |
| 16:59.1 | 445m | 2:13.8 | 146 | 802 | 20 | 124 |
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