Gary Ahrens 12:31 row
3,011m
Meters
12:31.1
Time
2:04.7
Pace
190
Calories
148
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 21 |
| Stroke Count | 266 |
| Drag Factor | 137 |
December 27, 2016 13:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:31.1 | 3,011m | 2:04.7 | 180 | 920 | 21 | 148 |
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 22 | 146 |
| 10:00.0 | 1,204m | 2:04.5 | 181 | 922 | 22 | 149 |
| 12:31.1 | 604m | 2:05.0 | 179 | 915 | 20 | 149 |
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