Gary Ahrens 21:31 row
5,019
Meters
21:31.7
Time
2:08.6
Pace
309
Calories
143
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 22 |
| Stroke Count | 480 |
| Drag Factor | 124 |
December 27, 2016 13:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:31.7 | 5,019 | 2:08.6 | 164 | 865 | 309 | 22 | 143 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 24 | 138 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 22 | 141 |
| 15:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 22 | 146 |
| 20:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 21 | 144 |
| 21:31.7 | 364 | 2:05.9 | 175 | 902 | 22 | 22 | 148 |
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Workout Graph
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