Gary Ahrens 500m row
500m
Meters
1:43.7
Time
1:43.7
Pace
37
Calories
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 31 |
| Stroke Count | 53 |
| Drag Factor | 111 |
December 28, 2016 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 31 |
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 31 |
| 0:20.9 | 200m | 1:44.5 | 307 | 1355 | 29 |
| 0:20.7 | 300m | 1:43.5 | 316 | 1386 | 32 |
| 0:20.4 | 400m | 1:42.0 | 330 | 1435 | 32 |
| 0:20.3 | 500m | 1:41.5 | 335 | 1451 | 32 |
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Workout Graph
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