Gary Ahrens 500m row
500m
Meters
1:43.9
Time
1:43.9
Pace
37
Calories
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 31 |
| Stroke Count | 53 |
| Drag Factor | 111 |
December 28, 2016 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 31 |
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 30 |
| 0:21.2 | 200m | 1:46.0 | 294 | 1311 | 28 |
| 0:20.7 | 300m | 1:43.5 | 316 | 1386 | 29 |
| 0:20.1 | 400m | 1:40.5 | 345 | 1486 | 33 |
| 0:19.8 | 500m | 1:39.0 | 361 | 1541 | 36 |
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Workout Graph
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