Gary Ahrens 3:18 row
514m
Meters
3:18.3
Time
3:12.8
Pace
25
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 21 |
| Stroke Count | 69 |
| Drag Factor | 108 |
December 28, 2016 10:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:18.3 | 514m | 3:12.8 | 49 | 467 | 21 |
| 3:18.3 | 514m | 3:12.8 | 49 | 467 | 21 |
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