Gary Ahrens 500m row
500
Meters
1:45.1
Time
1:45.1
Pace
37
Calories
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 29 |
| Stroke Count | 51 |
| Drag Factor | 111 |
December 28, 2016 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:45.1 | 500 | 1:45.1 | 301 | 1267 | 37 | 29 |
| 0:22.3 | 100 | 1:51.5 | 252 | 1130 | 7 | 27 |
| 0:21.3 | 200 | 1:46.5 | 290 | 1183 | 7 | 25 |
| 0:21.1 | 300 | 1:45.5 | 298 | 1194 | 7 | 28 |
| 0:20.4 | 400 | 1:42.0 | 330 | 1411 | 8 | 32 |
| 0:20.1 | 500 | 1:40.5 | 345 | 1432 | 8 | 33 |
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Workout Graph
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