Gary Ahrens 500m row
500m
Meters
1:45.4
Time
1:45.4
Pace
36
Calories
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 29 |
| Stroke Count | 50 |
| Drag Factor | 111 |
December 28, 2016 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 29 |
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 27 |
| 0:21.5 | 200m | 1:47.5 | 282 | 1269 | 28 |
| 0:21.1 | 300m | 1:45.5 | 298 | 1325 | 28 |
| 0:20.7 | 400m | 1:43.5 | 316 | 1386 | 29 |
| 0:20.2 | 500m | 1:41.0 | 340 | 1469 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.