Gary Ahrens 5:07 row
1,012m
Meters
5:07.4
Time
2:31.8
Pace
54
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 14 |
| Stroke Count | 106 |
| Drag Factor | 110 |
December 28, 2016 10:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:07.4 | 1,012m | 2:31.8 | 100 | 643 | 14 |
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 21 |
| 5:07.4 | 24m | 2:34.1 | 96 | 628 | 8 |
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Workout Graph
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