Gary Ahrens 500m row
500
Meters
1:47.2
Time
1:47.2
Pace
35
Calories
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 30 |
| Stroke Count | 53 |
| Drag Factor | 111 |
December 28, 2016 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:47.2 | 500 | 1:47.2 | 284 | 1175 | 35 | 30 |
| 0:22.0 | 100 | 1:50.0 | 263 | 1145 | 7 | 33 |
| 0:21.5 | 200 | 1:47.5 | 282 | 1172 | 7 | 31 |
| 0:21.6 | 300 | 1:48.0 | 278 | 1166 | 7 | 28 |
| 0:21.1 | 400 | 1:45.5 | 298 | 1194 | 7 | 31 |
| 0:21.0 | 500 | 1:45.0 | 302 | 1200 | 7 | 29 |
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Workout Graph
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