Gary Ahrens 4:35 row
511m
Meters
4:35.3
Time
4:29.3
Pace
27
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 20 |
| Stroke Count | 93 |
| Drag Factor | 109 |
December 28, 2016 10:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:35.3 | 511m | 4:29.3 | 18 | 361 | 20 |
| 4:35.3 | 511m | 4:29.3 | 18 | 361 | 20 |
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Workout Graph
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