Gary Ahrens 500m row
500m
Meters
1:31.5
Time
1:31.5
Pace
45
Calories
| Average Watts | 457 |
|---|---|
| Calories Per Hour | 1872 |
| Stroke Rate | 44 |
| Stroke Count | 67 |
| Drag Factor | 112 |
December 28, 2016 10:02:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:31.5 | 500m | 1:31.5 | 457 | 1872 | 44 |
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 48 |
| 0:18.2 | 200m | 1:31.0 | 464 | 1898 | 43 |
| 0:18.1 | 300m | 1:30.5 | 472 | 1925 | 43 |
| 0:18.1 | 400m | 1:30.5 | 472 | 1925 | 46 |
| 0:18.7 | 500m | 1:33.5 | 428 | 1773 | 42 |
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