Gary Ahrens 5000m row
5,000m
Meters
18:26.9
Time
1:50.6
Pace
365
Calories
159
Heart Rate
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 27 |
| Stroke Count | 510 |
| Drag Factor | 112 |
December 29, 2016 09:44:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:26.9 | 5,000m | 1:50.6 | 258 | 1188 | 27 | 159 |
| 3:43.9 | 1,000m | 1:51.9 | 249 | 1158 | 26 | 153 |
| 3:41.3 | 2,000m | 1:50.6 | 258 | 1189 | 27 | 162 |
| 3:41.1 | 3,000m | 1:50.5 | 259 | 1191 | 28 | 167 |
| 3:41.5 | 4,000m | 1:50.7 | 258 | 1186 | 28 | 168 |
| 3:39.1 | 5,000m | 1:49.5 | 266 | 1216 | 28 | 149 |
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Workout Graph
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