Gary Ahrens 12:05 row
3,061m
Meters
12:05.3
Time
1:58.4
Pace
206
Calories
152
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 23 |
| Stroke Count | 284 |
| Drag Factor | 124 |
December 30, 2016 08:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:05.3 | 3,061m | 1:58.4 | 210 | 1024 | 23 | 152 |
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 22 | 143 |
| 10:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 24 | 157 |
| 12:05.3 | 546m | 1:54.7 | 232 | 1097 | 25 | 158 |
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