Gary Ahrens 30:03 row
7,084m
Meters
30:03.9
Time
2:07.3
Pace
439
Calories
133
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 151 |
December 30, 2016 08:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.9 | 7,084m | 2:07.3 | 170 | 883 | 20 | 133 |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 22 | 122 |
| 10:00.0 | 1,176m | 2:07.5 | 169 | 880 | 20 | 129 |
| 15:00.0 | 1,187m | 2:06.3 | 173 | 896 | 20 | 133 |
| 20:00.0 | 1,183m | 2:06.7 | 172 | 890 | 20 | 135 |
| 25:00.0 | 1,186m | 2:06.4 | 173 | 895 | 20 | 138 |
| 30:00.0 | 1,172m | 2:07.9 | 167 | 874 | 20 | 137 |
| 30:03.9 | 11m | 2:57.2 | 63 | 516 | 137 |
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Workout Graph
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