Gary Ahrens 7:31 row
1,012m
Meters
7:31.5
Time
3:43.0
Pace
50
Calories
110
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 18 |
| Stroke Count | 141 |
| Drag Factor | 155 |
December 31, 2016 10:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:31.5 | 1,012m | 3:43.0 | 32 | 408 | 18 | 110 |
| 5:00.0 | 634m | 3:56.5 | 26 | 390 | 19 | 113 |
| 7:31.5 | 379m | 3:19.8 | 44 | 450 | 18 | 108 |
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