Gary Ahrens 24:31 row
6,335m
Meters
24:31.4
Time
1:56.1
Pace
435
Calories
154
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 24 |
| Stroke Count | 597 |
| Drag Factor | 158 |
December 31, 2016 10:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:31.4 | 6,335m | 1:56.1 | 223 | 1069 | 24 | 154 |
| 5:00.0 | 1,244m | 2:00.5 | 200 | 987 | 23 | 139 |
| 10:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 23 | 151 |
| 15:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 24 | 157 |
| 20:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 25 | 162 |
| 24:31.4 | 1,207m | 1:52.4 | 246 | 1147 | 26 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.