Gary Ahrens 5:30 row
1,011m
Meters
5:30.6
Time
2:43.5
Pace
52
Calories
119
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 20 |
| Stroke Count | 124 |
| Drag Factor | 197 |
December 31, 2016 09:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.6 | 1,011m | 2:43.5 | 80 | 575 | 20 | 119 |
| 5:00.0 | 922m | 2:42.6 | 81 | 579 | 23 | 124 |
| 5:30.6 | 89m | 2:51.9 | 69 | 537 | 18 | 114 |
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