Gary Ahrens 7:44 row
1,514m
Meters
7:44.9
Time
2:33.5
Pace
81
Calories
117
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 20 |
| Stroke Count | 157 |
| Drag Factor | 190 |
December 31, 2016 09:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:44.9 | 1,514m | 2:33.5 | 97 | 632 | 20 | 117 |
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 21 | 122 |
| 7:44.9 | 526m | 2:36.7 | 91 | 612 | 20 | 112 |
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