Gary Ahrens 3:43 row
416m
Meters
3:43.8
Time
4:28.9
Pace
22
Calories
118
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 20 |
| Stroke Count | 73 |
| Drag Factor | 107 |
January 01, 2017 11:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:43.8 | 416m | 4:28.9 | 18 | 361 | 20 | 118 |
| 3:43.8 | 417m | 4:28.3 | 18 | 362 | 20 | 118 |
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Workout Graph
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