Gary Ahrens 21097m row
21,097
Meters
1:24:42.9
Time
2:00.4
Pace
1388
Calories
160
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 24 |
| Stroke Count | 2091 |
| Drag Factor | 109 |
January 01, 2017 11:03:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:24:42.9 | 21,097 | 2:00.4 | 200 | 983 | 1388 | 24 | 160 |
| 3:51.3 | 1,000 | 1:55.6 | 226 | 1073 | 69 | 27 | 142 |
| 3:51.2 | 2,000 | 1:55.6 | 227 | 1074 | 69 | 26 | 148 |
| 3:50.7 | 3,000 | 1:55.3 | 228 | 1076 | 69 | 26 | 153 |
| 3:50.7 | 4,000 | 1:55.3 | 228 | 1076 | 69 | 25 | 157 |
| 3:51.1 | 5,000 | 1:55.5 | 227 | 1074 | 69 | 25 | 159 |
| 3:52.6 | 6,000 | 1:56.3 | 222 | 1052 | 68 | 25 | 160 |
| 3:55.2 | 7,000 | 1:57.6 | 215 | 1025 | 67 | 25 | 162 |
| 3:56.8 | 8,000 | 1:58.4 | 211 | 1018 | 67 | 24 | 163 |
| 3:58.8 | 9,000 | 1:59.4 | 206 | 994 | 66 | 24 | 164 |
| 4:00.7 | 10,000 | 2:00.3 | 201 | 987 | 66 | 23 | 163 |
| 4:00.9 | 11,000 | 2:00.4 | 200 | 986 | 66 | 24 | 165 |
| 4:03.2 | 12,000 | 2:01.6 | 195 | 962 | 65 | 24 | 165 |
| 4:04.9 | 13,000 | 2:02.4 | 191 | 955 | 65 | 24 | 164 |
| 4:05.5 | 14,000 | 2:02.7 | 189 | 938 | 64 | 24 | 163 |
| 4:12.9 | 15,000 | 2:06.4 | 173 | 882 | 62 | 23 | 163 |
| 4:10.1 | 16,000 | 2:05.0 | 179 | 906 | 63 | 24 | 162 |
| 4:13.5 | 17,000 | 2:06.7 | 172 | 880 | 62 | 23 | 161 |
| 4:11.4 | 18,000 | 2:05.7 | 176 | 902 | 63 | 24 | 163 |
| 4:11.0 | 19,000 | 2:05.5 | 177 | 903 | 63 | 25 | 163 |
| 4:09.0 | 20,000 | 2:04.5 | 181 | 910 | 63 | 25 | 165 |
| 4:01.3 | 21,000 | 2:00.6 | 199 | 984 | 66 | 26 | 166 |
| 0:19.9 | 21,097 | 1:42.5 | 324 | 1266 | 7 | 33 | 167 |
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Workout Graph
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