Gary Ahrens 21:08 row
5,029m
Meters
21:08.9
Time
2:06.1
Pace
315
Calories
128
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 20 |
| Stroke Count | 426 |
| Drag Factor | 127 |
January 02, 2017 10:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.9 | 5,029m | 2:06.1 | 174 | 899 | 20 | 128 |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 21 | 119 |
| 10:00.0 | 1,191m | 2:05.9 | 175 | 902 | 21 | 127 |
| 15:00.0 | 1,196m | 2:05.4 | 177 | 910 | 20 | 132 |
| 20:00.0 | 1,203m | 2:04.6 | 181 | 921 | 20 | 137 |
| 21:08.9 | 274m | 2:05.7 | 176 | 906 | 19 |
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Workout Graph
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