Gary Ahrens 12:56 row
3,009m
Meters
12:56.6
Time
2:09.0
Pace
185
Calories
137
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 20 |
| Stroke Count | 267 |
| Drag Factor | 120 |
January 02, 2017 11:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:56.6 | 3,009m | 2:09.0 | 163 | 860 | 20 | 137 |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 20 | 133 |
| 10:00.0 | 1,196m | 2:05.4 | 177 | 910 | 21 | 140 |
| 12:56.6 | 691m | 2:07.7 | 168 | 877 | 21 | 138 |
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