Gary Ahrens 20:57 row
5,026m
Meters
20:57.9
Time
2:05.1
Pace
317
Calories
135
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 18 |
| Stroke Count | 401 |
| Drag Factor | 113 |
January 03, 2017 10:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.9 | 5,026m | 2:05.1 | 179 | 914 | 18 | 135 |
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 19 | 131 |
| 10:00.0 | 1,192m | 2:05.8 | 176 | 904 | 19 | 133 |
| 15:00.0 | 1,204m | 2:04.5 | 181 | 922 | 19 | 137 |
| 20:00.0 | 1,202m | 2:04.7 | 180 | 919 | 19 | 138 |
| 20:57.9 | 230m | 2:05.8 | 176 | 904 | 18 | 138 |
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Workout Graph
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