Gary Ahrens 11:27 row
2,266
Meters
11:27.4
Time
2:31.6
Pace
122
Calories
111
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 19 |
| Stroke Count | 220 |
| Drag Factor | 147 |
January 04, 2017 10:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:27.4 | 2,266 | 2:31.6 | 100 | 645 | 19 | 111 |
| 5:00.0 | 977 | 2:33.5 | 97 | 632 | 20 | 112 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 685 | 19 | 114 |
| 11:27.4 | 264 | 2:45.5 | 77 | 565 | 18 | 107 |
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Workout Graph
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