Gary Ahrens 12:19 row
2,236m
Meters
12:19.6
Time
2:45.3
Pace
115
Calories
131
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 23 |
| Stroke Count | 285 |
| Drag Factor | 190 |
January 04, 2017 10:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:19.6 | 2,236m | 2:45.3 | 77 | 566 | 23 | 131 |
| 5:00.0 | 907m | 2:45.3 | 77 | 566 | 23 | 133 |
| 10:00.0 | 896m | 2:47.4 | 75 | 556 | 23 | 129 |
| 12:19.6 | 434m | 2:40.8 | 84 | 589 | 24 | 132 |
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