Gary Ahrens 13:09 row
3,156m
Meters
13:09.8
Time
2:05.1
Pace
200
Calories
134
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 20 |
| Stroke Count | 263 |
| Drag Factor | 192 |
January 04, 2017 09:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:09.8 | 3,156m | 2:05.1 | 179 | 914 | 20 | 134 |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 21 | 128 |
| 10:00.0 | 1,207m | 2:04.2 | 182 | 927 | 20 | 138 |
| 13:09.8 | 749m | 2:06.7 | 172 | 892 | 19 | 137 |
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