Gary Ahrens 14:29 row
3,220m
Meters
14:29.5
Time
2:15.0
Pace
190
Calories
128
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 295 |
| Drag Factor | 123 |
January 05, 2017 10:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:29.5 | 3,220m | 2:15.0 | 142 | 789 | 20 | 128 |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 21 | 135 |
| 10:00.0 | 1,163m | 2:08.9 | 163 | 861 | 20 | 138 |
| 14:29.5 | 911m | 2:27.9 | 108 | 672 | 20 | 111 |
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