Gary Ahrens 20:44 row
5,016m
Meters
20:44.3
Time
2:04.0
Pace
319
Calories
146
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 21 |
| Stroke Count | 454 |
| Drag Factor | 133 |
January 05, 2017 09:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.3 | 5,016m | 2:04.0 | 183 | 931 | 21 | 146 |
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 22 | 139 |
| 10:00.0 | 1,207m | 2:04.2 | 182 | 927 | 22 | 145 |
| 15:00.0 | 1,217m | 2:03.2 | 187 | 943 | 22 | 148 |
| 20:00.0 | 1,214m | 2:03.5 | 186 | 938 | 22 | 150 |
| 20:44.3 | 175m | 2:06.5 | 173 | 894 | 19 | 149 |
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Workout Graph
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