Gary Ahrens 15:05 row
3,630m
Meters
15:05.5
Time
2:04.7
Pace
229
Calories
139
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 21 |
| Stroke Count | 323 |
| Drag Factor | 133 |
January 05, 2017 09:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.5 | 3,630m | 2:04.7 | 180 | 920 | 21 | 139 |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 22 | 135 |
| 10:00.0 | 1,204m | 2:04.5 | 181 | 922 | 21 | 138 |
| 15:00.0 | 1,209m | 2:04.0 | 183 | 930 | 22 | 143 |
| 15:05.5 | 17m | 2:41.7 | 83 | 584 | 143 |
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Workout Graph
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