Gary Ahrens 15:03 row
3,652
Meters
15:03.6
Time
2:03.7
Pace
234
Calories
132
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 22 |
| Stroke Count | 338 |
| Drag Factor | 133 |
January 05, 2017 09:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:03.6 | 3,652 | 2:03.7 | 185 | 932 | 234 | 22 | 132 |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 23 | 122 |
| 10:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 23 | 130 |
| 15:00.0 | 1,237 | 2:01.2 | 196 | 972 | 81 | 22 | 138 |
| 15:03.6 | 10 | 3:00.0 | 60 | 506 | 0 | 138 |
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Workout Graph
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