Gary Ahrens 3:13 row
522m
Meters
3:13.8
Time
3:05.6
Pace
26
Calories
111
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 20 |
| Stroke Count | 63 |
| Drag Factor | 125 |
January 06, 2017 10:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:13.8 | 522m | 3:05.6 | 55 | 488 | 20 | 111 |
| 3:13.8 | 522m | 3:05.6 | 55 | 488 | 20 | 111 |
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Workout Graph
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