Gary Ahrens 2500m row
2,500
Meters
9:35.2
Time
1:55.0
Pace
170
Calories
145
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 22 |
| Stroke Count | 211 |
| Drag Factor | 126 |
January 06, 2017 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:35.2 | 2,500 | 1:55.0 | 230 | 1091 | 170 | 22 | 145 |
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 17 | 22 | 128 |
| 0:58.4 | 500 | 1:56.8 | 220 | 1055 | 17 | 20 | 140 |
| 0:58.8 | 750 | 1:57.6 | 215 | 1040 | 16 | 19 | 141 |
| 0:58.3 | 1,000 | 1:56.6 | 221 | 1059 | 17 | 21 | 145 |
| 0:57.9 | 1,250 | 1:55.8 | 225 | 1075 | 17 | 23 | 147 |
| 0:57.6 | 1,500 | 1:55.2 | 229 | 1087 | 17 | 22 | 148 |
| 0:58.1 | 1,750 | 1:56.2 | 223 | 1067 | 17 | 22 | 149 |
| 0:57.1 | 2,000 | 1:54.2 | 235 | 1108 | 17 | 24 | 151 |
| 0:56.4 | 2,250 | 1:52.8 | 244 | 1139 | 17 | 24 | 153 |
| 0:55.3 | 2,500 | 1:50.6 | 259 | 1190 | 18 | 25 | 156 |
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Workout Graph
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