Gary Ahrens 10:23 row
2,514m
Meters
10:23.4
Time
2:03.9
Pace
160
Calories
132
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 18 |
| Stroke Count | 198 |
| Drag Factor | 153 |
January 06, 2017 10:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:23.4 | 2,514m | 2:03.9 | 184 | 931 | 18 | 132 |
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 20 | 126 |
| 10:00.0 | 1,220m | 2:02.9 | 188 | 948 | 19 | 135 |
| 10:23.4 | 90m | 2:10.0 | 159 | 848 | 15 | 135 |
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